Getting good quality sleep is about a lot more than how many hours of sleep you get each night. High quality sleep depends on everything from the exercise you get, the sunshine hours you get in the day, how much you look at screens all day, and perhaps most importantly, the food and drinks you take in every day. Eating healthy foods that are full of nutrients has a major impact on our brain’s health and activity and by extension, our sleep quality. Here are some tips to keep in mind when you decide what you eat every day.
